Change Your Age - GroupIn Awareness Through Movement Lessons, people engage in precisely structured movement explorations that involve thinking, sensing, moving and imagining.

In a class setting I verbally guide a group of students through sequenced movement explorations without visual demonstrations. Without visuals you have the opportunity to interpret the instructions by thinking and sensing. I guide your attention to highlight and develop your awareness through your senses.

Change Your Age - Mat StretchThis process will help you create a kinesthetic map of your movement habits as you learn to discover new ways of moving that feel easier and more coordinated. This can be done in a variety of positions, lying down, sitting, standing and walking.

The movement explorations are not as physically challenging as they are mentally challenging, because they’re designed to allow your brain to learn through exploration and paths of least resistance.

Change Your Age - Arm Stretch
An Awareness Through Movement Class lasts approximately 45 - 60 min.

Fees: $15 per class or a Series of 4 classes for $50
Date, Time and Location: To be announced